This is how we roll ®

  • quads

    Position yourself face-down in a front plank position with one thigh resting on top of the foam roller and the other leg/knee supported off the roller on the ground. Use your core to bridge and contract ...

  • neck

    Use with Caution: This exercise is not recommended for an individual with an injured cervical spine. The Travel Roller has been ergonomically designed to fit in the cervical curvature of the neck with it...

  • lower

    Engage your core muscles and slowing positioning your body face-up, with your lower back on the foam roller, position the roller on one erector spinea muscle outside of the vertebral column. Roll each si...

  • it

    Position your body on its side, supporting yourself on the hand or forearm, positioning the Travel Roller on your bottom thigh muscle, and your upper leg bent in front with your foot placed firmly on the...

  • hip

    Rolling your Glutes and Piriformis, start by sitting on the center of the foam roller, with one foot crossed to the opposite knee. Place your hands on the floor to sport your upper body. With small preci...

  • hams

    Support your upper body with your arms and roll from your knees towards your glutes back and forth and in a circular motion. For deeper release you can sit on a chair and position the Travel Roller deep ...

  • cal

    How to foam roll your calves for improved flexibility: Start by tripoding on your hands and sitting on the ground, positioning the Travel Roller under one calf muscle. You can increase the intensity by ...

  • shoulder

    How to Roll your lats for better shoulder mobility and pain relief: With your palm and body facing up rolling your lats to transitioning to the deep armpit in the center and rolling all the way forward ...

  • upper

    When rolling throughout your back use with extreme caution. Start with your glutes on the ground and the Travel Roller positioned behind the thick part of the upper back. Put your hands behind your head ...

TRAVEL ROLLER FEATURES

  • The worlds first portable foam roller

    Mobility ON-THE-GO. Light-weight, durable. Take with you ANYWHERE your travels take you- only weighing 1.5 lbs. Packs in a suitcase, gym bag and perfect for home use. Travel Roller is so convenient and ...

  • Earth friendly- green technology

    Made of non-slip, toxin-free, human-friendly foam. Its green foam technology contains no-PVC, no-BPA, Latex-free, no-rubber material and in-fact the ORIGINAL 'revolutionary' dual density foam roller....

  • the ultimate portable foam roller

    Inner Storage with closable drawstring to to hold your acupressure balls, mobility bands, skipping rope and personal items ANYWHERE you go....

  • Washable and waterproof

    Durable, washable and hygienic. Easy to clean - washable and waterproof foam roller. It is made of special closed cell foam - that does not harbor bacteria. You can remove the outer foam layers to keep...

  • The evolution of the foam roller

    The Travel Roller ® is the evolution of the foam roller. This firm foam roller helps to alleviate pain, sore muscle, speed recovery and delivers deep tissue massage on the whole body to improve posture...

  • Customizable firmness -Adjustable hard and soft settings

    Customize your foam roller firmness with two adjustable layers. Travel Roller 4.3 comes ready to roll but you can also adjust the setting to make it harder, making it the TR3.8, with one layer of foam or...

  • Travel Roller Complete Kit

    All-in-one BEST self-massage tool for REGEN and PREGEN for the entire body. Includes: Travel Roller, 3 Acupressure Balls, Mobility Band & exclusive video instruction. The TR4.3 effectively and quickly ge...

register now

images

Video instruction

The Travel Roller® is the Ultimate Foam Roller. It is your 24/7 massage therapist to roll away muscle tension & pain, increase flexibility & speed-up recovery. It is portable, easy to use anywhere at anytime for anyone.

images

Recent from our BLOG

Our Partners

Copyrights © 2014. Time2roll Inc.