Who is Adam Wood?

Adam Wood, Bkin, CSCS

Adam Wood is a strength and lifestyle coach. Adam is a former National Team bobsledder with a Bachelor degree in Kinesiology from the University of Calgary along with an enriched world class coaching education from the National Coaching Institute Calgary. Adam has benefited from a unique combination of a formal education, world class athletic training regime, and significant personal injury/rehabilitation experience.

Combining as many facets of human performance and health as possible with anobsession to extract the best of all disciplines, Adam developed the A.I.R. Training System in 2003. The system involves comprehensive nutrition and movement methods to provide the best feeling of wellness and health.

Adam is uniquely experienced in the planning of annual and quadrennial main adaptation cycles for world class athletes, but strives to deliver that level of knowledge and information to all those who seek it. Adam specializes in providing professional in-home lifestyle and performance services - fully mobile within the City of Calgary and surrounding communities.

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A.I.R. Training System

The A.I.R. Training System is a comprehensive lifestyle and training system created by Adam Wood, Bkin, CSCS. The TravelRoller is one of the four corners of the square of purpose™ that make up the health and wellness methodologies of the A.I.R. Training System. To learn about the complete A.I.R. Training System and all of the corners of the square of purpose as well as the Performance Circle™ go to www.airtrainingsystem.com .