The TravelRoller™

The TravelRoller (patent pending) is one of the most effective, all-around self-maintenance tools you'll find for releasing tension while improving mobility. Once you begin using the TravelRoller techniques you will wonder how you ever lived without them.

This tool is accessible 24/7/365 without an appointment or gym membership, and best of all, it fits into your gym bag or a carry-on travel bag.

TravelRoller effectively treats:

• Muscle pain
• Movement restriction
• Back pain, spasm, fatigue
• Neck and shoulder tension
• Tension headaches
• IT band dysfunction
• Plantar fascitis
• Shin splints

The TravelRoller has been designed to provide the same feel as that delivered by the forearm of a masseuse or the foot of a thai masseuse. The TravelRoller maintains stiffness and shape months after standard foam rollers lose shape and density.

Benefits of Acupressure

Acupressure is an ancient healing art that uses light mechanical pressure to press key points on the surface of the skin correlating to Chinese medicine energy meridians and myofascial junctions. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing. There is extensive scientific data that demonstrates why and how acupressure is effective. Acupressure is the most effective method for self-treatment of tension-related ailments. Using the Acupressure Point poster and the three density acupressure balls found inside the TravelRoller facilitate the most advanced multi-dimensional self therapy.

A.I.R. Training System

The A.I.R. Training System is a comprehensive lifestyle and training system created by Adam Wood, Bkin, CSCS. The TravelRoller is one of the four corners of the square of purpose™ that make up the health and wellness methodologies of the A.I.R. Training System. To learn about the complete A.I.R. Training System and all of the corners of the square of purpose as well as the Performance Circle™ go to www.airtrainingsystem.com .