Foam Rolling for Volleyball

Arysta Bogner. B.Kin, was a featured Exhibitor Presenter for Fitter International at the American Volleyball Coaching Conference San Antonio, TX. Check out the videos on how you can test the tone of your athletes bodies as well as access the mobility and stability and provide them foam rolling exercises specific to each athlete.

Here are some coaching tools for both athletes and coaches.  First give your player knowledge and information about what foam rolling is and how it can help your players improve their recovery and athletic performance.

Then get them rolling, on all the muscle groups that are important for them to recover and prevent injury and repair and restore old injuries.

Hopefully these videos will give you a good idea what is needed for your volleyball athletes to train at their best.

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