Warming up before exercise is like submitting your taxes. You never want to do it, but you know you have to. And if you don’t, well, you’re in for a world of hurt.
As far as upper body warm up, there is no more important joint to get loose than your shoulder. The shoulder is the most mobile joint in the body and can be very susceptible to injury.
In this video Arysta shows us how to really loosen up your shoulders with the Travel Roller. She’s about to get her tennis game going, but stretching out your shoulder is an important injury prevention tool for many sports. Shoulder injuries are most common in throwing sports, contact sports and swimming.
Use your head! Warm up your shoulders!.
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