Some days you just need to get out of the house and the gym and get to the lake or ocean or under a tree and connect to nature and recover from life stress. Here are some simple relaxing outdoor foam rolling and yoga workout you can do while listening to music. All you need is your Travel Roller and your yoga mat. Get out there and enjoy your outdoor foam rolling recovery!
Here are some total body exercises you can roll through your whole body starting from your legs and progressing all the way through your glutes, back and neck. Try to incorporate active stretches and yoga poses into your foam rolling routine for great results!!