Roll before you RUN

Why you should foam roll your glutes.

If you are you are a runner or weekend warrior you may suffer from hip pain, knee pain, back pain, IT band syndrome or sciatic nerve pain. Alot of these issues may be coming from inhibited glutes that are not functioning optimally. Watch the video above to find out more. Why choosing the right roller is so important in fixing these reoccurring chronic injuries.

Leave a Reply

Copyrights © 2014. Time2roll Inc.