Align, hydrate and restore

Align, Hydrate and Restore

Don’t forget to stay hydrated! 💦Hydration is key to recovery and flushing out waste of the tissues through the kidneys. It also makes you feel more energized!! Stay hydrated while rolling and enjoy the sunshine! (Add a splash of real cranberry juice to your water for better kidney health). 💦☀️ #activelifestyle #activelife #travelroller #getoutside #regen #recovery #hydration #kidneys #water #tissues #travelroller #yoga #recovery #healthy #sunshine #ocean #run #lululemon

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Loved soaking up the last of summer sunshine☀️ this week with an outdoor rolling picnic session.  🍂🍁 As the seasons change and fall is upon us is always an energy shift. Autumn is a time for harvest, for your body condensing, and harvesting conserving life force energy (chi) roots for winter and new buds rebirth in the spring. Hope everyone has a great weekend, and remember to start conserving your energy and harvesting the inner love and all the good stuff! Rolling is a great way to circulate the energy, align meridians of the body and connect with your inner power! 💥 #chi #lifeforce #harvest #lastdayofsummer #fittips #fridaymood #foamrolling #travelroller #thisishowweroll #prehab #regen #meridians #innerpower #yoga #travel

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