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Align, hydrate and restore

Don't forget to stay hydrated! 💦Hydration is key to recovery and flushing out waste of the tissues through the kidneys. It also makes you feel more energized!! Stay
mind body soul heart

Mind Body Health

What are you training today?!! Just a reminder you don't need to be at the gym or on a diet to be working on your SELF. Constant never ending improvement can and should
Purple New TR-web

Travel Roller Features

Simply; the Travel Roller is the best “regeneration and activation tool” that effectively treat fascia of the entire body!
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Rejuvenating Yoga Retreat in Greece

Rejuvenating Cultural Retreat in Greece May 19 – 29, 2018 Imagine yourself being on a gorgeous and tranquil island, giving your body and mind the gift of time and
Virtual PRoduct knowledge

Virtual Product Knowledge

Here are some brand new Virtual Product Knowledge information on all of the Travel Roller products, to help you understand the key features and what makes our products
Canada TR fun facts

Happy Birthday Canada 150 Years -10 Fun FAC

We have Sponsored well over 150 Canadian Athletes. Many of the athletes have become successful Olympic Medalists. Canadian Winter sports Athletes from Bobsleigh athlet
fit pregnancy

5 Best FIT pregnancy Foam Rolling Moves (2n

We will be launching a new Fit Mom Pregnancy you tube video every Monday. Arysta will be sharing her journey and tips how she stayed fit and managed pregnancy pain to
rio volleyball

Team Canada Rolls to Rio Olympics

Travel Roller has the privilege to be a proud sponsor of Team Canada for the last 3 years! Huge congratulations to them as they are representing Canada at the Rio Olymp
love your body

Love your Body -Keys to Self Love

These self-love strategies will empower you and take action by showing your body some love with a little Rest, Relaxation with some Foam Rolling and Exercise.
golf digest

Fitness Friday: Five hacks for foam rolling

That way you can start with a soft massage and gradually adjust the firmness when your muscles aren't so sensitive to the pressure. This all-in-one massage kit from Tra
FFR Kelowna

New Foam Rolling Courses Added 2016

Learn to therapeutically foam roll like an expert with scientific myofascial release techniques used to speed recovery & manage injuries. Develop specific protocols to
Christmas Gifts

Fit Holiday Gifts

Happy Holidays! Check out the Fit Holiday gifts from Travel Roller. Perfect Foam Roller recovery gifts that fit a wine bottle inside! Perfect for anyone! Don't forget t
TR Versions

Pioneers of Portable Foam Rolling since 200

Wow! It's hard to believe that Travel Roller has been making high quality foam rolling and SMR products since 2007. We have helped heal and make the lives better of hu
gratitude

5 Tips to be thankful and be healthy

Research has proven that people who are more grateful take better care of themselves physically and mentally, get more exercise, eat healthier, engage in more preventat
ripped fitness

Self Myofascial Release with Rob Ritches

We've featured Fitness Athlete Rob Riches in the Travel Roller blog before . The man is an absolutely incredible person and truly a leader in the fitness industry and c
Roll your upper back to relieve pain

Top 3 Foam Roller Exercises for posture

There are so many great exercises you can do with your foam roller, here are the top ones you can not afford to miss out on, no matter your age, or skill level. Its tim
bikini ready body

Bikini Body Foam Rolling Fitness Workout in

Get Bikini Ready. This time-lapse shows you how fun and easy you can incorporate mobility into your daily life. Just roll out a yoga mat and massage your feet and foam
Truth Blue

Total Body Foam Rolling Workout

A lot of people have heard of foam rolling – which is awesome. Foam rolling is a form of myofascial release, which is just a fancy word for working out the kinks and
foam rolling on glass floor

How to Roll in Paris – 5 Tips to stay

Its easy to indulge while in Paris but there is lots you can do to stay fit and mobile while traveling. Here are some things I did to stay fit and make my routine excit
athletes

Top 4 Foam Rolling Moves for Volleyball Rec

Here is what these pros have to say... some Performance tips with Lucie and Marisa! Check out the new video with your favorite blockers!
Volleyabll Canada foamRolls

Its Time2Roll at Nationals with Volleyball

There will be over 400 teams gathering to play, this event will combine all of our current national championships into one event, creating the largest celebration of vo
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