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Travel Roller®4.3 Deluxe Kit -BLUE
Travel Roller® 4.3
3 Ball Acupressure Set
How to roll
5 Best FIT pregnancy Foam Rolling Moves (2n
We will be launching a new Fit Mom Pregnancy you tube video every Monday. Arysta will be sharing her journey and tips how she stayed fit and managed pregnancy pain to
Team Canada Rolls to Rio Olympics
Travel Roller has the privilege to be a proud sponsor of Team Canada for the last 3 years! Huge congratulations to them as they are representing Canada at the Rio Olymp
Love your Body -Keys to Self Love
These self-love strategies will empower you and take action by showing your body some love with a little Rest, Relaxation with some Foam Rolling and Exercise.
Fitness Friday: Five hacks for foam rolling
That way you can start with a soft massage and gradually adjust the firmness when your muscles aren't so sensitive to the pressure. This all-in-one massage kit from Tra
New Foam Rolling Courses Added 2016
Learn to therapeutically foam roll like an expert with scientific myofascial release techniques used to speed recovery & manage injuries. Develop specific protocols to
Fit Holiday Gifts
Happy Holidays! Check out the Fit Holiday gifts from Travel Roller. Perfect Foam Roller recovery gifts that fit a wine bottle inside! Perfect for anyone! Don't forget t
Pioneers of Portable Foam Rolling since 200
Wow! It's hard to believe that Travel Roller has been making high quality foam rolling and SMR products since 2007. We have helped heal and make the lives better of hu
5 Tips to be thankful and be healthy
Research has proven that people who are more grateful take better care of themselves physically and mentally, get more exercise, eat healthier, engage in more preventat
Self Myofascial Release with Rob Ritches
We've featured Fitness Athlete Rob Riches in the Travel Roller blog before . The man is an absolutely incredible person and truly a leader in the fitness industry and c
Top 3 Foam Roller Exercises for posture
There are so many great exercises you can do with your foam roller, here are the top ones you can not afford to miss out on, no matter your age, or skill level. Its tim
Bikini Body Foam Rolling Fitness Workout in
Get Bikini Ready. This time-lapse shows you how fun and easy you can incorporate mobility into your daily life. Just roll out a yoga mat and massage your feet and foam
Total Body Foam Rolling Workout
A lot of people have heard of foam rolling – which is awesome. Foam rolling is a form of myofascial release, which is just a fancy word for working out the kinks and
How to Roll in Paris – 5 Tips to stay
Its easy to indulge while in Paris but there is lots you can do to stay fit and mobile while traveling. Here are some things I did to stay fit and make my routine excit
Top 4 Foam Rolling Moves for Volleyball Rec
Here is what these pros have to say... some Performance tips with Lucie and Marisa! Check out the new video with your favorite blockers!
Its Time2Roll at Nationals with Volleyball
There will be over 400 teams gathering to play, this event will combine all of our current national championships into one event, creating the largest celebration of vo
New Travel Roller Workout
Travel Roller Workout Featured in the new NPAA Natural Fitness and Physique magazine. Check out the article here on page 57-58.
Foam Rolling out Headaches
Foam rolling for headaches and migraines! Nothing is worse then a migraine or bad headache that makes you unable to function, think, work or exercise. I happen to hav
A Clinical Tool for Therapists
I've been having some shoulder issues myself and I didn't keep a roller for myself last time, so when these came in I was like THANK GOD!! I'm already 50 % better in 2
We are GREEN and WORTH IT!
5 Reason why TRAVEL ROLLER is the "GREENEST" of all the foam rollers -Happy St. Patrick's Day Everyone! May the luck and prosperity be with you! Do you share a foam ro
What is Trigger Point Release Balls
Ever wondered what a painful trigger point is? Here is how to fix back pain, shoulder knots and foot pain yourself with inexpensive small ball release.
Top 5 BEST Spring Liver Renewal tips for a
Did you know your liver is directly under your ribs on your right hand side!? With a firm roller like the travel roller you can do some amazing things to open up the f
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