This is how we roll® Beginner introduction class. 1-2 hrs.
-Learn HOW to Body Roll properly & Effectively (This is How We Roll®)
-Learn WHY & WHAT we Roll to:
– Improve athletic performance
– Reduce Stress & aid in Weight Loss
– Improve posture & mobility
– Reduce Body Pain and Injury
-Develop the SKILLS to manage your own body pain with Foam Rollers, the Travel Roller® and SMR (Self Myofascial Release techniques)
-Learn basic fascial lines from Thomas Myers – Anatomy Trains and discover trigger points with ball techniques for feet, shoulders, hips and back.
Booking in Vancouver Area with Arysta call to inquire more…