This is How We Roll - Travel Rollers

Travel Roller^® Basic Videos:

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Travel Roller - This is How We Roll^® - Videos

Travel Roller Introduction By Arysta Bogner	TravelRoller (foam rolling SMR)	TravelRoller Time Lapse (foam rolling SMR)	TravelRoller + GEAR GURU (foam rolling SMR)
TravelRoller + KARP Fitness (foam rolling SMR)	Arysta Bogner Travel Roller Story	Adam Wood Travel Roller Story	Travel Roller - Basic Foam Rolling Exercise - IT Band
Travel Roller - Basic Foam Rolling Exercise - Quads	Travel Roller - Basic Foam Rolling Exercise - Upper Back	Travel Roller - Basic Foam Rolling Exercise - Glutes	Travel Roller - Basic Foam Rolling Exercise - Upper Back
Travel Roller - Basic Foam Rolling Exercise - Neck	Travel Roller - Basic Foam Rolling Exercise - Lower Back	Travel Roller - Basic Foam Rolling Exercise - Hamstring	Travel Roller - Basic Foam Rolling Exercise - Calves Soleus
World Bikini Model Champion - FAME fitness	Intro to RollStretch	Travel Roller, The Stick, Foam Roller

Travel Roller - This is How We Roll^® -

Basic Technique

Using patient and gentle pressure, mobilize and loosen entire muscle system [follow images for initial roller position then work entire area].
Emphasize long time periods of static pressure. Pause and hold with light pressure on especially tight areas for time periods up to 2 minutes.
Roll and work areas from many angles with varying pressures.
Consistent rolling sessions pre/post exercise and especially before sleep.
Be comprehensive and disciplined, yet explorative. Discover the correct amount of rolling and acupressure that creates a resounding feeling of health, mobility and freedom of movement.

Glutes piriformis, glute medius, lumbosacral myofascial region	Posterior compartment Lower Leg soleus, gastrocnemius, plantaris, popletius, peronus longus, deep lower leg compartment	Lower Back quadratus lumborum, erector spinae group, multifidus
Upper Back trapezius, rhomboids, lattissimus dorsi, internal / external costalis	Posterior compartment of the thigh hamgstrings group, adductors group	Posterior / Lateral Shoulder teres muscles, deltoid
Anterior compartment of the thigh quadriceps, sartorius, adductor group	Lateral compartment of the thigh iliotibial band, vastus lateralis, bicep femoris, tensor fasclae latae	Back of the neck levator scapulae, splenius muscles, trapezius