THIS IS WHY WE ROLL

Dr. Recommended

Foam rolling is an excellent tool to release soft-tissues to aid in the recovery of injuries. By repairing the areas of injury it can dramatically speed recovery and completely restore function of the involved muscles. Given that most injuries are an effect of cumulative micro-trauma, foam rolling can also assist in preventing injuries by controlling the trauma that does occur and correct the problem before it escalates to impair body function or develop ...

Optimal Wellness

By rolling daily you will maximize the recovery of your body and optimize the function of your muscular system. It does so by removing inhibitory processes associated with daily stress and strain on your muscles, which is cumulative. This will keep your body stable and limber and most capable to allow you to lead a healthy lifestyle....

Athletic Performance

restore function to muscles that have lost integrity due to hard training and repetitive movement. By applying the foam roller to involved areas and releasing the soft-tissue...

Mobility & Stability

Improved flexibility and posture in just 5 minutes a day. With daily pain management release techniques....

Myofascial Release

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. This alternative medicine therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles....

Manage Back Pain

Manage back pain The Predominant Imbalances: Lower Crossed Syndrome: Here is some information on how you can understand how to manage back pain. Crossed syndromes were pioneered by famed Czech physiotherapist Vladamir Janda. Vladimir Janda extensively studied the structural and functional role of the muscles, and is initially responsible for much of the information on […]...

Pain Management

Myofascial trigger points are hypersensitive areas of the body which keep a part of the muscle or surrounding soft tissues contracted. Trigger points can cause a person pain, tingling, burning, weakness and restricted motion.The term "myofascial" is the combination of two Latin words, 'myo' which means muscle and 'fascia' for connective tissue in and around the muscle....

Strengthen Core

The Travel Roller is an amazing way to tone your body not only by foam rolling through sore muscles and kinks but it also has a secondary benefit that its a great core exercise. Imagine that, you can get a massage and work out at the same time, amazing!! Well we don't actually recommend that this be your entire workout, but it definitely will warm up your core as you dynamically move your body around the Travel Roller. The amount of front bridging, side...

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